Being Mindful in the Midst of Chaos
During this 40-minute webinar, you'll gain a better understanding of the tools you have to cope with difficult situations that can create chaos in the mind and body.
Create More Positivity by Getting to the Root of Your Negative Habits!
Everyday stress has become normalized for so many of us (ESPECIALLY since 2020). But when mild stress turns into chronic stress, our physical AND mental health suffers. During this 40-minute webinar, you'll gain a better understanding of the tools you have to cope with difficult situations that can create chaos in the mind and body. You'll also learn best practices that will help you to begin developing a powerful habit of Intentional Mindfulness.
If you keep your mind open to the possibility of what can begin to shift for you, at the end of this webinar, you’ll begin to see that life can have a different outcome even in the midst of craziness and frenzy.
What You'll Learn...
Let’s start with being conscious of the CHAOS and how it’s affecting you. How then do we eliminate that excessive external stress and chaos in our life?
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Make Mental Health as much of a PRIORITY as Physical Health
You cannot FIX a problem that doesn’t belong to you. -
DISTANCE yourself from those who bring more pain than joy.
Break-up with friends who DON’T support you. Take the SPACE you need from toxic family members. -
Learn to say ‘NO.’
Bow out gracefully. EXIT social situations that are stressing you out.
What's Next...
Everyday, life has lots of challenges. Let’s shift the way you cope with them and create Healthy Mindfulness!
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Surround yourself with a SUPPORT system... Join interest groups, in-person/virtual groups, local chamber of commerce, men/women's clubs, church groups, mastermind classes, or working with a trained professional such as a coach or a therapist.
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Generate positivity by spreading COMPLIMENTS… Intentionally find ways to uplift others; make others feel good; do something nice for somebody else; share more compliments than criticisms.
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Check how you THINK about others… Shift your thoughts into something positive about others; ask yourself how is your thought serving you or serving the other person and what positive outcome might this thought produce.
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Check-in with how you SPEAK about yourself… List out a few things that you appreciate about yourself; choose your thoughts about yourself wisely; change the thoughts that you choose to think or entertain.
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Spend some time getting to KNOW yourself… Dedicate time to learn how to love yourself, enjoy your own company, take up a hobby; learn how to love and cherish your self and your wort.
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Keep a GRATITUDE journal… Take the time to focus on what’s positive; be grateful for the good that’s happening in your life; remind yourself that you have so many positive qualities, that you’re making a positive impact, that you help someone’s day to be better, that you’ve used your skills and your hard work to advance yourself and become more independent.
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Give yourself TIME to feel your feelings… find ways to release your thoughts, worries, and anxieties through journaling, exercise, or deep breathing; consider having the partnership of a trained professional i.e. mental health expert, psychologist, personal mindset coach, etc.
The Package
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Webinar On Demand- Being Mindful in the Midst of Chaos
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Webinar- Video
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Reflections/Gratitude Journal
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About this course
- $39.00
- 40-minute Video Content
- Downloadable Reflections Journal
Begin Your Transformation Today!
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Deb Dredden
Founder, DDTC
Deb Dredden is a leading Mindset Expert and Master Executive Coach and is the Founder of Deb Dredden Transformational Coaching, LLC., one of the most sought-after coaching practices based in Salt Lake City, Utah. In addition to running her own company, Deb is a Founding Member and Faculty of the Conscious Coaching Academy, the world’s only Elite Influencer Coaching Accreditation™️ - independently assessed and verified by the industry’s longest and most established Accreditation body, the European Coaching & Mentoring Council. She's Advisory Director and Coach with Stanton Chase, one of the top 10 retained search firms operating around the globe. She is a member of the Maxwell Leadership Team, the largest leadership development organization in the world. She's also an Affiliate Coach with Carlson/Young, an organization focused on the uncommon development of exceptional leadership. She's an Amazon Best-Selling Author of Choice Is Your SuperPower! ® 7 Surprisingly Simple Steps to Break Through Your Boundaries, Skyrocket Your Self-Esteem, and Unleash Your Inner Genius- Starting Today! Deb's Amazon Author & Book Page.
Deb has over 30 years of professional coaching experience, both in her 2+ decades as an Executive and Officer in the retail field, and now with her own coaching business. Deb is also an author, trainer, and speaker, and has worked with Fortune 50 - 500 companies, such as Walmart, LBrands, Samsonite, and more, helping thousands of people achieve their personal and professional goals.
Who I Serve...
The people IMPACTED through the power of the coaching process include:
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The Board: Board Chair and Board Members
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The Big C's: CEO, CFO, COO
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The Department Heads and Managers
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The Business Partners
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...And any INDIVIDUAL eager for CHANGE and willing to INVEST in themselves!
I have Worked with Established Brands like...
This is What My Clients had to Say...
“Our firm engaged Deb on several occasions to provide professional coaching for employees. The results were positive--very positive--and furthered the careers of employees while increasing the firm's ability to execute profitably.”
Dr. Jeffrey Ahrmstrom, COO
“Under Deb’s leadership, I decided to further my education and gain several certifications, while leading and developing my own team. She influenced me to push myself harder, without even noticing that I was being led. ”
Tamara Dancy, HR
“An uncommonly powerful coach, Deb consistently demonstrates a high level of awareness combined with a gift for asking simple yet deeply thought-provoking questions and a laser-focus on results...Deb Dredden has significantly contributed to my growth and the growth of my business.”
Kathy Young, CEO/Founder
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