Gratitude Journal

Taking time daily to reflect on the important things in your life is a healthy habit to build- for learning, insight, application, and personal growth. This Journal is easy and quick to use!

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Why Gratitude?

There are significant and multiple benefits to building a daily 'Attitude of Gratitude', including:

Gratitude improves your mental and physical health
Gratitude generates a feeling of happiness and contentment
Gratitude helps you to sleep better
Gratitude is the ANTIDOTE to toxic emotions: you CANNOT have a spirit of gratitude and be bitter or worry at the same time!
Gratitude improves relationships
Gratitude opens the door to people and opportunities
Gratitude is the evidence of maturity
Gratitude connects us with the ultimate Source of all things

Journal Contents

This 44-page Journal is easy to use and will not require a lot of your time and is designed to be used daily over a 30-day period. The pages are formatted with inspiring quotes throughout and inset with space for you to record your thoughts on Gratitude, Successes, and Affirmations. At the end of each week and month you’ll see several blank pages designed for your reflection over what you’ve learned about yourself and your journey, and to place you in a mindset to channel those learnings into continuing to Create the Life You Love! As this journal is electronic, you can replenish each month, or even begin to add your own favorite quotes and ideas, or you can just print and reuse as is. Most importantly is building the daily discipline of taking moments of quiet reflection to invest in your most important asset- you!

Download for free

Begin building your Gratitude Habit today!

Download for free